Free guide for beginners
Know what happens in your first reformer class before you walk in.
A free 5-page guide from Brightside Studio, written by head coach Dana Reyes.
Worried you'll be the only beginner in the room?
Imagine walking in on your first morning already knowing the first move. Inside the guide:
- What happens in your first class, from the form check to the stretch
- What to wear and what to bring
- The five cues your coach will use, so nothing sounds new
- What a 2014 research review found about Pilates and back pain
From a studio that has started 340 beginners since 2019.